| Issue |
E3S Web Conf.
Volume 185, 2020
2020 International Conference on Energy, Environment and Bioengineering (ICEEB 2020)
|
|
|---|---|---|
| Article Number | 03033 | |
| Number of page(s) | 5 | |
| Section | Medical Biology and Medical Signal Processing | |
| DOI | https://doi.org/10.1051/e3sconf/202018503033 | |
| Published online | 01 September 2020 | |
Influence of Exercise Prescription on Subjective Well-being and Sleep Quality of Trailing Elderly Females
Department of Physical Exercises of Central South China University, Changsha 410083 ;
* Corresponding author: yuling327@126.com
The influence of exercise prescription of different sports on the subjective well-being level and sleep quality of elderly females was studied. The results show that the exercise prescription can all improve the subjective well-being and sleep quality of the trailing elderly females. The traditional sports on the improvement of positive emotion and experience are obviously superior to aerobic sports. The exercise prescription of traditional sports and aerobic sports is significantly higher than fitness-walking sports on promotion of sleep quality and sleep efficiency.
© The Authors, published by EDP Sciences, 2020
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