A review Investigating the effectiveness of music in improving the quality of sleep

N/A, Shanghai World Foreign Language Academy, Shanghai, 200233, China.

^* Corresponding author: jun.shen@rohde-Schwarz.com

Abstract

Music therapy is a technique that uses music to improve an individual’s physical and mental health. It is a prevalent intervention in various settings, such as hospitals, clinics, and schools. However, the mechanisms that facilitate music therapy are not entirely established, and its effectiveness has not been unequivocally assessed. The aim of this article is to comprehensively explore the advantages of music therapy in enhancing sleep quality among individuals. Drawing upon findings from multiple studies and reviews, this analysis illustrates the potential for music therapy as a non-pharmacological intervention for enhancing sleep quality. The piece addresses the negative repercussions of sleep deprivation on an individual’s daily functioning, both immediate and long-lasting, and evaluates the efficacy of drugs such as benzodiazepines and melatonin in resolving insomnia. Medications may result in various side effects, ranging from headaches to nervousness, that may not be appropriate for all individuals. This is why alternative therapies like music therapy were developed. Present research has indicated that music can activate distinct regions of the brain, and music therapy has negligible side effects. Additionally, music can assist in falling asleep more quickly and staying asleep for a longer period of time. Henceforth, it can be inferred that music therapy could serve as a non-pharmacological measure to better the quality of sleep.